Finding the motivation to get active in the winter can be tough. The cold and wintry weather conditions can tempt you to stay wrapped up inside, nice and warm and I can’t be one to preach too much at the moment due to some ongoing health issues but I can tell you exercise doesn’t have to be full-on or complicated. Going for a walk, especially in the winter months, has so many benefits. And not just for your physical health. If you’re still not convinced to don your warmest clothes and walking boots and get out there, then let me try and persuade you to get out of the house.
Physical health benefits of winter walking
One of the most obvious benefits of getting outside and walking is the physical effects it will have on your body. Walking alone is great for working your joints and muscles – especially if, like me, you’re not a fan of the whole running thing. If you add in the chill of the wintry weather, the benefits are even greater. Your cardiovascular system has to work even harder to keep you warm and moving, meaning you’re burning those calories and one of the surprising boosts to your health can be your skin’s appearance.
Cold temperatures can reduce blood flow to your face, leading to tighter pores and cuticles. For me, I need to make sure I wrap up the bits that most people might forget, like their neck. I’ve found recently that if I go from hot to cold too quickly I get hives and start itching – weird what ageing can do to you.
Mental wellbeing and mood enhancement
Exercise is known to have a positive impact on your mental health due to the hormonal release that you get when taking part. A reduction in negative feelings such as stress, anxiety and depression have all been thoroughly researched. Winter walks have the added bonus of helping to alleviate seasonal affective disorder (SAD). SAD is sometimes known as ‘the winter depression’ as it usually affects sufferers more during the colder months. Getting outside into the natural sunshine is a good way to help alleviate symptoms. It doesn’t hurt to take a few longer, deeper breaths to feel the air filling your lungs either.
Connecting with nature and scenic beauty
The UK in winter definitely has its own special charm. Seeing the grass and trees covered in glittering frost or even a dusting of snow can be magical. Walking allows you to experience serenity and tranquillity that may otherwise be hard to find in a
busy modern life. Make sure you take some time to appreciate the sights and sounds around you such as the wildlife foraging for food, the trees swaying in the breeze and the crunch of the ground beneath your feet.
I’m really lucky to live in the countryside with plenty of walking trails and places to get into nature. I think one of my ‘ins’ for 2025 is to make a list of all the local ones and get them ticked off because I know there are ones I haven’t done and I’ve lived here my whole life.
Social engagement and community involvement
Winter walking doesn’t have to be a solo activity, though it is great as one if you prefer. Most communities have local walking groups or clubs for you to join. Being brave and attending meetings and walks can help you to feel more confident and comfortable meeting new people. Being part of a group can also foster motivation and enjoyment which is especially important in
those chillier months! You might even find yourself signing up to one of those walking challenges. Try something new if you haven’t already, and it only has to start with walking.
I draw the line at rain though… I’m not sure you’d catch me out in a downpour voluntarily!
Where’s your favourite place to get out into nature when it’s cold and frosty?